The gym will be CLOSED for Labor Day (September 5th)! - Normal hours will resume Tuesday, September 6th.

While it is tempting to chase the “flashy” goals that come with working out form must always be fine tuned! - Take running for example! Once proper movement mechanics have been developed, it is crucial to incorporate drills that maintain these mechanics because a slip in form can lead to higher chance of injury or even a slower pace. - #runningmechanics #runmechanics #running #cardio #exerciseform #backtobasics #workout

Going on a trip and need to keep up with your workouts? Resistance Bands are a must-pack item because they are affordable, easily adjustable, and take up very little space! - What are some of your favorite Resistance Band exercises? - #resistancebands #resistancebandsworkout #fitness #fitnessonthego #travelfitness

Accountability leads to discipline leads to results! - Here are 5 ways to remain accountable and on track. - What are your favorite ways to hold yourself accountable? - #accountability #fitness #discipline #goals #fitnessmotivation #fitnessgoals

UPDATED AFTERNOON HOURS!

Making multidirectional speed drills fun! - Adding fun into practical drills to improve athleticism is a key component of our sports performance programs! - #youthfitness #sportsperformance #youthtraining #sportstraining #fitness #workout #exercise

The hardest part of incorporating exercise into your life is GETTING STARTED! - Here are 3 Tips to Get You Going: (1) Don’t start out doing too much: oftentimes we get caught up in motivation and go all out in our first workout. This can lead to quick burnout mentally and physically. Remember, Consistency is key. (2) Get into a routine - and keep it! The more of a step in your daily routine this becomes, the harder it will be to rid yourself of the habit of exercise. (3) Have a plan - don’t know where to start? Performance coaches can help you get on the right track! - #exercise #habit #workout #gym #fitness #fit #gymgoals #gymmotivation

Time to Lose: Cain Coaching Session 1