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**3 Day Free Trial Using Code “3DAYTRIAL”**
Strong and Trim $11.99/Month
Designed to use strength training, High Intensity Interval Training, and cardio to help you increase muscle tone and decrease body fat.
Strong and Athletic $11.99/Month
Designed to help build muscle and improve athleticism. Strong and Athletic addresses strength, speed, agility and power.
Bodyshop athletics x training app
"I feel like I’m just wandering around the gym. How do I know what to do next? What weights do I use?"
Have you ever asked yourself the above questions? It can be frustrating trying to navigate through all the information. Having a resource available to guide you is invaluable.
Client dashboard makes it easy to navigate.
Exercise history makes it easy to keep track of progress.
Workouts are easy to read, understand and update.
questions
How can we help?
Meet Aimee!!!
My schedule made it hard for me to find a routine. My husband and I have 2 kids under 8 yrs old. I joined multiple gyms thinking I would actually go. When I did go, I didn’t know what to do. I did the same few things everyday. That was limited because I only knew arm exercises and wasn’t sure enough to try any others. When I started the online training program, I actually had a plan! I didn’t have to think about what I was going to do. The program has video examples, and if I’m not sure of something, I can message Bodyshop X through the App! I went from 161 lbs to 141 lbs. Numbers aren’t everything, but I didn’t realize how much I let myself go. I’m at a point now where I’m comfortable shopping for new clothes. At this point, my primary goal is to stay healthy and active! The BX Remote Coaching Program provides the help and motivation I need.—Aimee S.
FAQs:
Q: Will there be substitutions included for exercises that require equipment I don’t have access to?
Substitutions can be made within the program → video of how to do it (screen recording)
Q: I want to stay in shape, but I don't need to lose weight. Which program is best for me?
Weight loss will be a matter of calories in vs. calories out. If you want to maintain a level weight, make sure to eat equivalent to the amount of calories burned across your day.
Q: Will workouts be different every single day?
Our workouts are programmed to build on each other and to see progress from week to week. Exercises will change month-to-month.
Q: Can I switch between programs?
Yes, but the program will not start again until the current month of programming is complete.