If you’ve ever had a conversation about fitness or weight loss you’ve heard of the proverbial “plateau.” This is the point in someone’s progress where positive change seems to have halted. The general reaction to this point is to try and “beat it” or “break through” the plateau. Running from the plateau or trying to avoid the plateau is often discussed vehemently in weight loss circles…
Plateaus are not bad spots. Plateaus give our body a chance to learn the new normal.
Verse of the Week:
Colossians 3:15
Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful…
