Our nutrition staff is dedicated to educating you on food, nutrition, and how your body responds to the fuel you feed it.

BODYSHOP X NUTRITION Plans

1) Bodyshop X Personalized Meal Plan

• 4 Week Meal Plan

• Grocery List

• Recipes

• Weekly Follow Up

• Restaurant Substitutes (3 max)

2) Bodyshop X Nutrition 101- Level 1

-Nutrition 101- Level 1 is made up of of 4 Sessions.

• Session 1: Foundations of Nutrition

  • Macro-nutrients

  • Micro-nutrients'

  • Calories

  • Food Sources

• Session 2: Meal Planning

  • Weekly Schedule Analysis

  • Understanding behavior patterns

• Session 3: Navigating the Grocery Store

• Session 4: Eating Out

3) Bodyshop X Nutrition 101 - Level 2

-Nutrition 101 - Level 2 consists of 4 more sessions that offer

• Session 5: Weight loss VS. Body composition

• Session 6: Understanding Food Choices

• Session 7: Maintaining life after weight loss

• Session 8: Goal Setting/What’s next?!

Pricing OPTIONS:

BodyShop X Personalized Meal plan ONLY: $149

Bodyshop X Nutrition 101:

• Level 1: $149

• Level 2: $149

• Level 1& 2: $239

Total Nutrition Packages:

• Package 1: $239

  • Includes Personalized Meal Plan

  • Nutrition 101 -level 1

• Package 2: $349

  • Personalized Meal Plan

  • Nutrition 101- Level 1

  • Nutrition 101 - Level 2