MPAC Sports Performance

Midlance Performance and Academic Co-Op will have two sport performance tracks. Students can participate in the Bodyshop X Strength and Conditioning Programs or Bodyshop X Weightlifting Team.

Strength and Conditioning:

MPAC Students who choose strength and conditioning will train in accordance with their seasons.

A) Pre-Season

B) In-Season

C) Off-Season

Bodyshop X Weightlifting:

MPAC Students who choose weightlifting will train as if to compete in weightlifting. Weightlifting competitions are optional.