Our sport performance program is designed to increase physical conditioning, as well as improve speed, agility, strength, and overall athleticism. If your young athlete is in the off season, looking for an opportunity to improve at their sport, Bodyshop Athletics X Sport Performance Classes provide opportunity for each athlete learn about strength training, speed and agility, and overall conditioning!

Sports Specific Training

Strength Training

Speed and Agility

Kinesthetic Awareness and Efficiency

Running Efficiency

General Conditioning

Team Training Options:

Sign up with a team of 5 or more athletes for discounted rates on a sport performance program.

Benefits of Team Training:

• Specialized programming (based on group needs)

• Develop team chemistry

• Improve speed, agility, and overall athleticism

• AND MORE

Join one of our already developed classes:

Mondays and Wednesdays at 5PM

Please email us for more information on team training: service.bodyshopx@gmail.com

individual training:

Each athlete receives a sport performance program that helps them develop at their sport specific position.

Benefits of Individual Training:

• Program adheres to the athlete’s individual needs

• Develops speed, agility, and overall athleticism

• Improved strength

• AND MORE