Sports Performance

  • Comprehensive sport performance training program designed to improve conditioning, speed, agility, strength, and overall athletic performance.

  • On-site coaching from the Bodyshop Athletics X Coaching Team

  • Athletic development based on position

  • Minimum 2 sessions per week

  • Irmo and Lexington facility access

  • Bodyshop Athletics X Training App to view workouts and track progress

Here at Bodyshop Athletics X, we take athletes through comprehensive sport performance programs. This gives them a healthy activity to do that will provide them with a competitive edge in their sport.

Athletes Can Expect to:

Footwork Drills

Footwork Drills

  • Develop footwork, speed, and agility through various drills and accessory exercises

  • Improve stability and strength through a variety of bodyweight and resistance exercises

  • Work on muscular imbalances to minimize risk of injury

  • Learn proper weightlifting technique and form (varies by athletic ability)

  • Develop proper running technique

  • Increase aerobic capacity; improving overall level of conditioning

  • Further develop chemistry with teammates

  • AND MORE

Don’t let your athlete get out of shape, fall behind the competition, and lose their ability to compete for a starting position.