January’s Featured Client
Name: Katherine Thrash
Birth Date: April 5, 1970
How long have you been working out at Bodyshop Athletics X? 4 months
What is your favorite food? Salmon and roasted veggies
What is your favorite exercise? Bench Press and Squat
Did you have any goals? How have you accomplished them? Yes, my goals have been to gain muscle strength, stamina, and lose weight. I have accomplished all of these to some degree with paying attention to my diet and being consistent with exercise. I look forward to continuing my journey of wellness and self care!
Why is working out important to you? What keeps you motivated to pursue health? Working out is important to me for physical wellness and to bolster a healthy immune system. What keeps me motivated, is being very intentional about aligning my physical health with my spiritual health. 1 Corinthians 6:19 - "or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own…"
What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? The expression on Alli's face when she told me I had completed a total of 100 burpees throughout my workout session; I was equally as shocked!!! We are both beginning to see the fruits of our labor!!
How would you describe your experience at Bodyshop Athletics X to a friend? My experience at Bodyshop has been very unique and different from any other gym experience I've had in the past. The environment is very personalized and every client gets attention and support.
“Katherine is a joy to be around. She has a contagious smile. Her determination is obvious. She may question what the heck I am making her do, but she always does it and does it well. Katherine is someone you want in your life. She is strong and kind hearted. Thankful you have trusted me with your wellness journey, it’s been a pleasure watching you conquer your goals!” - A.E.
