October’s Client of the Month
Name: Courtney Lambert
Birthday: February 5
How long have you been working out at Bodyshop Athletics X? Almost 2 months
What is your favorite food? Steak
What is your favorite exercise? Squats
Did you have any goals? How have you accomplished them? My goal is to exercise 5 times a week. I have accomplished doing so by involving my family through participation in working out as well. A family that works out together gets healthy together.
Why is working out important to you? What keeps you motivated to pursue health? Working out has been important not only for weight loss purposes but also mental health purposes. I stay motivated through seeing results and feeling great each day.
What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? I really enjoy the trainers as well as the the early morning group. It feels like family.
How would you describe your experience at Bodyshop Athletics X to a friend? Definitely a game changer when wanting to meet your fitness goals on any level.
Is there anything you would like to mention? Being a mother of 5 (ages 6 to 21) doesn’t leave much time to concentrate on just me. So I am glad to have one hour each morning to focus on something I really enjoy. Bodyshop X has made that possible.
“Courtney leads by example! When Courtney started working out, she stated that ‘It had been a while.’ Regardless of how long it had been, she committed to working out everyday for 21 sessions straight. Coutney said, ‘I was told it takes 21 days to make a habit.’ Once Courtney committed herself to training, her family soon followed behind. Courtney works very hard and is dedicated to creating a healthy lifestyle for herself and her family. I look forward to seeing her each morning!” -J.W.