Courtney Lambert

October’s Client of the Month

Name: Courtney Lambert

Birthday: February 5

How long have you been working out at Bodyshop Athletics X? Almost 2 months

What is your favorite food? Steak

What is your favorite exercise? Squats

Did you have any goals? How have you accomplished them? My goal is to exercise 5 times a week. I have accomplished doing so by involving my family through participation in working out as well. A family that works out together gets healthy together.

Why is working out important to you? What keeps you motivated to pursue health? Working out has been important not only for weight loss purposes but also mental health purposes. I stay motivated through seeing results and feeling great each day.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? I really enjoy the trainers as well as the the early morning group. It feels like family.

How would you describe your experience at Bodyshop Athletics X to a friend? Definitely a game changer when wanting to meet your fitness goals on any level.

Is there anything you would like to mention? Being a mother of 5 (ages 6 to 21) doesn’t leave much time to concentrate on just me. So I am glad to have one hour each morning to focus on something I really enjoy. Bodyshop X has made that possible.

“Courtney leads by example! When Courtney started working out, she stated that ‘It had been a while.’ Regardless of how long it had been, she committed to working out everyday for 21 sessions straight. Coutney said, ‘I was told it takes 21 days to make a habit.’ Once Courtney committed herself to training, her family soon followed behind. Courtney works very hard and is dedicated to creating a healthy lifestyle for herself and her family. I look forward to seeing her each morning!” -J.W.

Megan Stolzenbach

September’s Client of the Month

Name: Megan Stolzenbach

Birthday: November 3

How long have you been working out at Bodyshop Athletics X? 2+ years

What is your favorite food? Chicken pie

What is your favorite exercise? Crunches

Did you have any goals? How have you accomplished them? Increase my speed and keep in shape. I am working out daily and am running more.

Why is working out important to you? What keeps you motivated to pursue health? Working out is one of my outlets from school, it keeps me in shape, and I think it's fun. I am motivated simply because I want to stay in shape and maintain a healthy weight.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? Some of my favorite memories at Bodyshop Athletics X are just talking with the trainers and developing personal relationships with them.

How would you describe your experience at Bodyshop Athletics X to a friend? Personalized, welcoming, small class sizes, and fun.

“Megan really only knows one level of work, and that's work hard. Her work ethic and understanding of the ups and downs of athletic performance make her a pleasure to work with! Going into this off season, she came in with the desire to improve. The difference between good and great lies in the little things. Megan does the little things. Consistency is her key to success. She has a great future ahead.” -J.W.

Shayne Barlow

August’s Client of the Month

Name: Shayne Barlow

Birth Date: February 21

How long have you been working out at Bodyshop Athletics X? About 9 months

What is your favorite food? Ribeye steak

What is your favorite exercise? Olympic lifts

Did you have any goals? How have you accomplished them? I have trained Brazilian jiu jitsu for over 10 years. I realized that I needed more resistance training to compliment my jiu jitsu training in order to avoid repetitive motion injuries. Since starting at Bodyshop Athletics X, I feel stronger and get injured much less.

I compete in Spartan races and my training at Bodyshop Athletics X has definitely helped with that activity too. The races are easier for me than ever before.

Why is working out important to you? What keeps you motivated to pursue health? Brazilian jiu jitsu and Spartan racing are both competitive activities and the training and instruction I receive at Bodyshop Athletics X has improved my performance in both.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? There are too many to list. I work out with the 6:00 AM crew, also known as the Fun Bunch. There is never a dull moment with that group.

How would you describe your experience at Bodyshop Athletics X to a friend? Before settling in to the 6:00 AM class, I attended several classes with all the instructors. I never had a bad workout or experience. All of the coaches and staff are top notch and I always feel welcomed. The improvements in my performance in competitive activities has been significant. This is a great place to train whether it is to compliment other athletic activities or if this is your main exercise outlet.

Is there anything you would like to mention? I love the Olympic lifts and I would like to get enough people together for an adult barbell class. If anybody is interested, please let Jason know!

“Focused, driven, and a pleasure to work with. That's how I would describe Shayne. He's a part of our 6 AM group class which has deemed themselves, "The Fun Bunch." Shayne adds to the great dynamic of the class that includes guess that 80s rock band. In case you're wondering, Shayne has never lost! His knowledge of 80s hair bands is unrivaled. We also call him Mr. Adventure. His training prepares him for Spartan Races, Jujitsu, Sky Diving, and SCUBA Diving. One of the many things you can learn from Shayne is that consistency allows for continued progress!” - J.W.

Kori Leach

July’s Client of the Month

Name: Kori Leach

Birthday: June 16

How long have you been working out at Bodyshop Athletics X? Since spring 2017

What is your favorite food? Baked Chicken

What is your favorite exercise? One legged v-ups

Did you have any goals? How have you accomplished them? My goal was to get 6 out of 6 at youth nationals, and I did that by putting in the work.

Why is working out important to you? What keeps you motivated to pursue health? Working out is important to me because if later in life I want to become a dance teacher I have to be healthy and set a good influence on the younger dancers.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? When we were having a Wii dance battle.

How would you describe your experience at Bodyshop Athletics X to a friend? I would say that this gym has a lot of friendly people and that sometimes we don't just work out we have some fun.

“How would you describe Kori, they asked...That girl has ice in her veins...lol. Her story at Bodyshop X is low key beast. Kori is not a person who makes a ruckus or you'll see in a crowd until it's time to perform. She comes in and gets her work done, no questions asked. When you look at her training, and you assume the session should be a grinder, there she is, straight faced killing the game! She had her first experience on the national stage and executed to perfection nailing every lift without wavering. As her coach, she's not only a joy to train and watch, but she's inspiring!” -J.W.

Brianna Chavarria

June’s Client of the Month

Name: Brianna Chavarria

Birthday: June 5

How long have you been working out at Bodyshop Athletics X? About 3 months

What is your favorite food? Pizza is my weakness!

What is your favorite exercise? I love circuit training/full body workouts

Did you have any goals? How have you accomplished them? My ultimate goal is to lose weight for my wedding that is in a year, however, I just want to get stronger in general. So far, I’ve been able to drop 15 lbs with diet and exercise!

Why is working out important to you? What keeps you motivated to pursue health? I have played soccer and done multiple other sports my whole life and staying fit was a part of that. Working out and being in shape makes me feel good about myself and significantly improves my mood!

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? Honestly, it was realizing that the hard work I’ve been putting in for the last 3 months has paid off and I’m getting closer and closer to my goal!

How would you describe your experience at Bodyshop Athletics X to a friend? It’s worth it. All of the trainers are fantastic and it’s all really personal. I’m so glad I decided to become part of the Bodyshop Athletics X fam!

Is there anything you would like to mention? I just want to thank all of the trainers at Bodyshop Athletics X for helping me achieve my fitness goals! You guys rock!

“She's getting married! Brianna used to train with us prior to going to college. We worked on speed, agility, and soccer. She was focused doing what she needed to do to achieve her goal. How she's grown! But she's still focused on what she needs to do to achieve her goal. When she comes in, she doesn't let anything stop her, and she's a joy to train. Bri's goal now...WEDDING DAY! She's already come so far towards her goal. She's stayed focused on her health, body composition and activity level. Great job!” -J.W.